~TEA FACTS~
My hand-crafted herbal teas are fresh, colorful, and wonderfully fragrant with a depth that is hard to find in prepackaged brands. Herbal teas can be an excellent addition to a healthy diet, providing beneficial nutrients with every cup. There are many flavors to explore! I will blend your choice upon ordering to ensure the freshest quality. Most people prefer between one and two teaspoons of tea per 6 to 8 oz. cup of water. Start with a rounded teaspoon and adjust accordingly.
"I am impressed by the thoughtful combinations of very high quality
organic ingredients. When the tea tin is opened, and you look and smell...you know right away that you have the real deal. These teas taste great, and have definitely made a positive difference in my health."
Michael Y.
in Minnesota
* STORE AWAY FROM HEAT AND LIGHT FOR MAXIMUM
FRESHNESS AND NUTRITIONAL BENEFIT *
Stainless mesh infusers are available for $4 each.
SALE $3
Choose from a 2 1/2 inch, round tea ball or a single cup,
mesh infuser with handle
Raw Honey makes an excellent sweetener to any of my teas.
"When I drink tea
I am conscious of peace
The cool breath of Heaven
rises in my sleeves, and
blows my cares away"
~Chinese poet - Lotung
Hippocrates was once quoted as saying "Let food be your medicine and medicine be your food." Herbal teas can be considered a concentrated food; sipping herb tea is an excellent way to enjoy the healing properties of herbs in your daily diet. They provide natural energy, protection and joy.
As folk herbalist Rosemary Gladstar has said "the mere act of making and drinking tea involves you in the healing process and awakens an innate ability for self healing in the body."
Teas can be enjoyed warm, at room temperature or chilled. They are delicious blended with fruit juice for children, or frozen into herbal pops. You do not need any fancy equipment to make tea. All you really need is a glass jar with a lid, your selected herbs, and boiling water.
Once brewed, store your herbal tea in the refrigerator and consume within 3 or 4 days.
If you choose to use herbal teas medicinally, it's a good idea to make them by the quartful instead of by the cup. This way, you can take small sips every 30 minutes for acute symptoms such as colds, headaches, or stomach discomfort until the symptoms subside. Or for chronic ailments or as a tonic, drink a small cup of your chosen herbal tea 3 to 4 times a day.
Children may also benefit from herbal teas but at a much lower dosage. If the adult dose is one 8 oz. cup, a child's dose would be anywhere from 1/2 teaspoon to a few Tablespoons, based on age and overall health of child.
Please consult with your health care provider before using herbs. Make sure that your discomfort is not a sign of a serious problem.
- If you are ill or have any health concerns, consult your health practitioner.
- If you are pregnant or nursing, please consult with your health care provider before using any herb.
- When you use herbal remedies, be aware that they can be extremely powerful, and should you have any side effects or unfavorable reactions, immediately stop using the herbal preparation and consult your health practitioner right away.
- The information on this website is not to be construed as medical advice.
- By purchasing or using any items from Lost River Naturals, it is implied that you have read and understand the risks of using herbs and herbal products and therefore release Lost River Naturals from any and all liability.
Infusions and Decoctions
INFUSIONS are made by steeping herbs for 20 minutes after water has been brought to the boiling point. Once water is boiled, remove from heat and add chosen herbs. The proportion of water to herb and infusion time varies. Start with 1 rounded teaspoon of herbs to one 8 oz. cup of boiled water and let your senses guide you. The longer the steep, the more flavor and nutrients are drawn from the herbs.
The more delicate parts of the plant such as flowers and leaves must be steeped rather than simmered (as in a decoction) because they release their medicinal properties more easily than the tougher roots, seeds and bark.
DECOCTIONS are made from the more tenacious parts of the plant such as roots, barks and seeds. To make a decoction, place the herbs in a small saucepan, add cold water and cover. Heat slowly and simmer over very low heat for 15-20 minutes. The longer you simmer, the stronger the tea. Use a mesh tea ball to contain the herbs or place the herbs directly in the water and strain after simmering time is complete. Use between 1 and 2 teaspoons of herbs per 8 oz. of water.
Please remember that these statements have not been evaluated by the FDA and it is always wise to consult with your health care provider before using any herbal preparation. The information on this website is not to be construed as medical advice.
~If you experience an unfavorable reaction to any product, please discontinue use immediately. To perform an allergy test before using a new bath or body product, apply a small amount to the inside upper arm, leave on for one minute then rinse off. If you see an unfavorable reaction within 24 hours, please discontinue use. Keep products stored up and away from children.
Statements on this website have not been evaluated by the FDA and should not be construed as medical advice. The information on this site is not intended to diagnose, treat or cure illness.
By purchasing or using any items from Lost River Naturals, it is implied that you have read and understand the risks of using herbs and herbal products and therefore release Lost River Naturals from any and all liability.
If you are pregnant or nursing, please do your own research before using herbal products.
contact Connie @ (843) 637-1433
