ph: 843-437-3553
connie
These are the powdered herbs we use regularly in our family, and I often recommend them to others. So I decided to offer them here for those reasons. Powdered herbs are a more effective option than herbal tablets, in my opinion, and they are easily stored in the cupboard or refrigerator until needed.
Turmeric Root~
Turmeric is recognized in scientific literature to be the most powerful non-steroidal anti-inflammatory herb. Not only is turmeric a natural anti-inflammatory, it is also an antiviral herb with tissue repair properties. Turmeric promotes the growth of good bacteria and flora in the intestines.
Turmeric root is important to have on hand when dealing with irritated mucous membranes. It removes excess mucous in the sinuses, reduces inflammation in the sinuses and respiratory tract and helps repair cells.
The sinuses and the intestines have similar types of mucous membranes, so while turmeric will repair intestinal damage, it will also heal the respiratory tract.
~7 oz jar of powdered, organic turmeric root ~ $7
suggested dosage ~ At the first sign of a cold, take 1/2 to 1 teaspoon of turmeric root powder mixed with equal amounts of raw honey to make a paste.
Take a dose every hour for the first few hours until symptoms subside ~ then 3 to 6 times per day as needed
Triphala~
Literally meaning "three fruits" triphala is traditionally used for maintaining a healthy digestive system. It is commonly used for constipation, sluggishness, abdominal pain, bloating and indigestion. This herbal preparation is widely used in Ayurvedic medicine and has been prescribed for centuries as a gentle, cleansing supplement.
"Triphala is a bowel tonic that helps the muscular wall of the intestines contract with more effectiveness and vigor. By removing excess mucous buildup, triphala allows the intestines to resume their normal contractibility." Dr. John Douillard
A bowel tonic (rather than laxative) is more effective in treating constipation because a tonic strengthens contractibility of the intestinal wall, rather than irritating it into contracting through laxative use.
Triphala is popular for its unique ability to gently cleanse and detoxify the body while, at the same time, replenishing and nourishing it. It is high in Vitamin C making it a potent antioxidant. Even though triphala is classically used for constipation, it can also be used to treat diarrhea, thanks to its balancing effect on the digestive system. Other uses include: treating acne, allergies, asthma, skin irritations and urinary tract disorders.
~7 oz jar of powdered, organic triphala ~ $11
Triphala is a blend of haritaki, bibhitaki and amalaki
suggested dosage is 1/2 to 1 teaspoon mixed with honey to make a paste~ taken morning and night or as needed
can also be mixed into juice
Slippery Elm Bark~
Slippery elm was once served as a food during famine and for making porridge for small children and the elderly. It is a soothing, sweet-tasting herb widely used to treat constipation, diarrhea, colic, and other digestive problems. Scientists believe that the mucilages in slippery elm activate a reflex that causes the stomach to secrete more of its own protective mucous.
It is considered one of the most valuable remedies in herbal practice; the abundant mucilage it contains has wonderfully strengthening and healing qualities.
Slippery elm bark also serves as a sore throat soother and cough remedy.
The following is an effective treatment for the previously mentioned ailments:
1 Tablespoon Slippery Elm Bark Powder
1/8 teaspoon powdered cinnamon
add herbs to 1 cup of boiling water, cover, and simmer for 15 minutes ~ sweeten with honey or maple syrup to taste ~ Serve warm and drink as much of the tea as needed ~ may add to juice or milk if desired
~7 oz jar of powdered, organic slippery elm inner bark ~$14
ph: 843-437-3553
connie